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Come as a total shock to you there
06.02.2015, 07:11
Come as a total shock to you there
Comeas a total shock to you there is a time and place for at exercises donecorrectly for sure but I saw the star my abs before I ever did a crunch or ever did Allegra’s before I ever even thought about working my abs here's why this is the truth if you train your abs directly too much you're just going to build the muscles underneath your lair at and that's great if you want a Brainfire biggerstomach that's not what most of us want not only that but direct at exercises can cause your body to go into a state of what we call overtraining this wears you out it makes you not want to go to the gym not want to work out it even ruin your enthusiasm for dieting now maybe you realize why you've started working out only to stop a few days or a few weeks later under no maybe lasted a few months I did there’s a better way to get the job done and it's amazingly fast let me tell you another quick 30 second story about how some extra.


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